How to Manage Arthritis

Arthritis treatment options can include a variety of remedies and pain management techniques.  The  technique or remedy that works best for you will depend on the type of arthritis you have and the severity of your condition.

Arthritis pain relief can help you to continue doing all of your everyday tasks, as well as staying as active as possible. Arthritis can be difficult to deal with as you age, but you do not have to let arthritis stop you from having fun and enjoying activities with your friends and family.

Arthritis relief can come in many forms, from medication to natural remedies and more. By examining the many arthritis remedies available, you can determine the best options for you to try. Remember to adapt and to evolve the remedies and pain relief options you use as your arthritis changes over time. With aging comes plenty of aches and pains, but with the right treatment options and your own persistence, you can still be happy and healthy despite your arthritis.

Arthritis Pain Relief

Arthritis pain management covers the many ways you can try to mitigate the impact arthritis has on your life. By utilizing the many remedies for arthritis that are available, you can go with whatever works best for you now and then change it if and when necessary over time. Note that the pain relief options indicated here are aimed toward those suffering from osteoarthritis, which is the most common type of arthritis in seniors.

Arthritis management typically includes the use of anti-inflammatory medications and painkillers. You should always be careful with the overuse of such over-the-counter medications, however, and communicate with your doctor if you find you rely too heavily on those pills. Additionally, the side effects of those types of medications can cause other concerns. Seeking natural remedies to supplement your pain management can be a better solution.

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Managing arthritis pain is not the only aspect of living with arthritis, however. Dealing with the pain is part of it, but managing your daily life and activities goes beyond just suppressing the pain. Learning how to manage arthritis can help you to still happily enjoy plenty of activities. Pain relief is a component, but adjusting to having arthritis could also mean changing some daily routines and habits.

How to Manage Arthritis

Arthritis relief includes more than just taking anti-inflammatory medications or painkillers. Once arthritis pain sets in, you might feel frustrated when completing your daily activities, but making a few changes to your habits and increasing your focus on joint health can make a huge difference in your daily life.

To manage arthritis, you should start by evaluating your current habits and then introducing a few new ones. Start with these helpful tips:

  • Lose weight: Being overweight puts even greater pressure on all of your joints, especially your hips, knees and ankles. Losing weight can take some of that added pressure off, which should also reduce your pain and allow for greater mobility.
  • Stay active: Moving your joints and exercising is the best way to maintain your mobility and flexibility. Doing daily stretches and strength training can help you to improve or maintain your range of motion and to minimize pain.
  • Sit up straight: Improving your posture can help with back and neck pain. Focus on your posture while sitting and standing, and also work to strengthen your core and back muscles for better posture. If you need additional help, seeing a physical therapist might be worthwhile.
  • Quit smoking: Smoking can increase your arthritis pain by putting additional stress on your connective tissues.

Making lifestyle changes can help you to manage arthritis pain better over the years. By slowly implementing these changes in a sustainable way, you will undoubtedly see and feel the progress. Consistent stretching and low-impact exercises will help to ensure you maintain your mobility despite your arthritis.

Other Arthritis Remedies

Other remedies for arthritis include different therapies to mitigate the impact of this condition on your life. These therapies can help to reduce the actual pain you have from arthritis as well as addressing the frustration and added stress you might have that can lead toward depression. Such therapies can include:

  • Meditation.
  • Yoga.
  • Acupuncture.
  • Hot/Cold treatments.
  • Massage.
  • Cognitive behavioral therapy.

Treating arthritis symptoms can also include adjustments to your diet. Adding turmeric and omega-3 fatty acids can both help to reduce inflammation in the joints and to improve your mobility. Other herbal supplements can also help you to balance your nutrient intake and ensure your body receives the vitamins and minerals it requires to best fight against your arthritis pain.

Osteoarthritis Treatment

Osteoarthritis treatment is not a cure, but an effort to mitigate pain and to manage the symptom of arthritis. Osteoarthritis is the most common type of arthritis in seniors and describes the effects of long-term wear and tear on the joints. Older adults suffering from arthritis typically have osteoarthritis. The goals of this type of treatment plan are to improve joint mobility and flexibility and maintain those improvements for as long as possible. The remedies and management strategies described above are all applicable to those suffering from osteoarthritis.

Rheumatoid Arthritis Treatment

Rheumatoid Arthritis treatment options include a wide variety of conventional medical approaches, plus many natural remedies to mitigate pain and to improve daily function. Rheumatoid Arthritis (RA) is unlike osteoarthritis, as it is an autoimmune disorder. While Osteoarthritis is the result of general wear and tear over the years, RA most commonly occurs in women starting between the ages of 40 and 60.

Because RA is different from osteoarthritis, its treatments are also different. For RA treatments, the following conventional medical options are the most common options available:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) are often used and are available over-the-counter or by prescription.
  • Corticosteroid medications act to reduce inflammation and can be very powerful, so the side effects can be intense. Always be sure to communicate any changes in your pain or in any other medications you are prescribed before continuing or starting any corticosteroids.
  • Disease-modifying anti-rheumatic drugs (DMARDs) try to change the course of RA and can be prescribed as pills or injections.
  • Biologics (a type of DMARD) target specific steps in the inflammation process and are injected or given by infusion in a doctor’s office.
  • JAK inhibitors (another type of DMARD) block the Janus kinase, or JAK, pathways, which are involved in the body’s immune response.
  • Surgery could include joint replacement to relieve pain and to restore function once a certain level of damage has occurred and impairs your daily activities.

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